Hi Everyone! Mickey here… I hope this post finds you enjoying a peaceful and healthy New Year holiday! I wanted to take a moment to give you a heads up about an event coming up that is relevant to the AIP community as well as make an announcement about AIP Certified Coach. First… The 2023 AIP Summit is scheduled for January 9-15! If you are ...
AIP in 2023: An Announcement & an Invitation!
A Special Message From Angie
Today I’m sharing that after 10 years helping build and lead this movement and seven years at Autoimmune Wellness and AIP Certified Coach with Mickey, I have decided to step away from my work in the AIP space. In a general sense, I am making this decision because I believe that slowing down and practicing community care are the next right things for me. I ...
Budget-Friendly Sheet Pan Chicken Thighs and Veggie Roast
I love a good one-sheet meal. They truly put the “quick” in #quickpaleomeals! Not only is this easy, delicious family meal a time saver, but I find it to also be budget-friendly using just 3 main ingredients: flavorful chicken thighs, celery ribs and a favorite and cheap root vegetable, carrots! Sheet Pan Lemon Rosemary Chicken Print Prep time 8 hours Cook time 45 ...
You’re Invited to Join the AIP BIPOC Community!
When it comes to living with a chronic medical condition, few things are as important as your support system. Whom you surround yourself with can have a dramatic impact not only on your mental health, but also on your physical health. Navigating life with autoimmune disease can be challenging at times, but it’s important to remember that you don’t have to go through it alone. ...
Flank Steak with Basil Chimichurri
Flank steak is delicious and packs a very beefy flavor even compared to other cuts, it is also pretty lean. Flank and skirt steak are from a similar part of the beef, though they perform different jobs. Flank and skirt steak differ in the orientation of the muscle fibers and the amount of connective tissue and fat; flank is long and lean while skirt tends ...
BBQ Chicken Wings
Sticky chicken wings are everyone’s favorite! These chicken wings are so good that you will be licking your fingers! The typical BBQ sauce that you usually find at restaurants was never my favorite — I found it too sweet for my palate. That’s the reason I wanted to create an AIP version of BBQ sauce and I am so glad I did! This BBQ sauce ...
Pumpkin Spice Sautéed Apples
Warm spiced apples that make for a yummy sweet treat a la mode or even as a side to some of your favorite savory fall dishes. Taking advantage of apple season and another popular obsession during this time of year in this recipe, which is easily enjoyed by all! 5.0 from 1 reviews PUMPKIN SPICE SAUTÉED APPLES Print Prep time 10 mins Cook time ...
Instant Pot Chicken Pho
Pho is a Vietnamese traditional dish made with rice or tapioca noodles, broth, herbs and spices and meat. It is really a very flavorful one pot dish. I love one pot dishes and I have been making chicken noodle soup using sweet potato noodles. So the thought of making a pho version came to mind. Using lots of fresh herbs like mint, ginger and cilantro, ...
Meet Mickey + Angie
With five autoimmune diseases between them, Mickey and Angie found their path to better health with the Autoimmune Protocol. Now it’s their mission to share that approach with nourishing recipes, practical resources, and community connections.
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